Best fruits for the summer
Are you a fruit lover? Do you like having a cold piece of fruit on a hot summers day? We have the perfect advice for you that will keep your skin beautiful and your body hydrated.
–Watermelon. Watermelon is roughly 90% water and is good to keep you hydrated on a hot summers day. Filled with vitamin C it has lots of benefits for your skin cells and helps the skin damaged by UV lights. This still means you need suncream.
– Berries. All berries are full of antioxidants, also like watermelon they limit skin damage keeping your skin nourished and protected.
– Pineapple. It contains good vitamins and minerals, pineapple helps with inflammation because it contains bromelain. It is said to calm down sunburn.
– Citrus Fruit. All citrus fruits contain amino acids and vitamin C and help to keep your skin looking wonderful.
– Cucumber. Cucumber is not only for eating but you can also use it on your skin. Full of water cucumber hydrates you and also reduces puffy eyes.
Not only it all this perfect for your body but the most important thing is, they all taste amazing as one and together.