Breakfast is what will kick start your metabolism and help you burn your calories throughout your busy day – It is what gives you the energy you need for the rest of your day to help you focus on your work.
However, many of us find it rather hard to make time for this most important meal of the day, or instead choose easier, unhealthy alternatives that will give you a boost of energy that will not last any longer than an hour.
Here are a few healthy breakfast ideas to start off your busy day with –
1. Quinoa Fruit Salad
This simply requires a cup of plain fruit cut up with one scoop of quinoa – Toss around until the quinoa is distributed throughout the whole cup. Finally, to enhance the taste one might want to add lime, honey or basil.
2. Egg Breakfast Muffins
Finally! A muffin minus all the sugar. Simply whisk eggs along with bacon, spinach and cheese and pour that mix into muffin cases. Then bake for approximately 15 minutes before serving or refrigerating them. Not only are they simple to make, but will even last you all week if you decide to bake ahead.
3. Peanut Butter and Banana Smoothie
Headed out for a busy day at work or the gym? This is your perfect on-the-go snack that will provide you with all the energy you need. Blend a mix of peanut butter, bananas, Greek yogurt, soy milk, honey and ice cubes, and it is ready to be chucked in your work or gym bag to help you survive the day.
4. Peanut Butter, Fruit, and Chia Seed Toast
A classic peanut butter toast with any fruit of your choice cut up, and a dash of chia. This quick recipe will provide you with all the vitamins and minerals you need for your day.