Ideas for a nice Brunch by Admin

Brunch is sacred. It is a truly special moment that is well appreciated during the weekend. Whether you had a party on Saturday night or not, Sunday is synonymous with rest. We recover from the efforts of the week. Pampering, cocooning, on Sundays we relax and enjoy oneself. And it also goes through the food we are eating. Nothing is better than a brunch on a nice sunny day to catch up with your friends and families, spend some time together before tackling the week.

On the weekend you can sleep in and eat your favourite dishes without any remorse. As the fruits and vegetables season really begins, you can go to the numerous food markets around you and look for ideas that will help you to prepare a feast.

Ideas for a nice Brunch

Sundays are not all sunny and when they are, not everyone has the chance to have a terrace to fully enjoy it. That is why you need to find how to bring the sun into your hearts but also to your plates. Here we have selected some fresh and simple ideas of brunch to make and to taste altogether. These all-time favourites will make you love life because as we said, the simplest things are usually the best.

For the sweet treats:

– Pastries, crepes, French toasts

– Fruits salad, chocolate dipped strawberry pops

For the salty treats:

– Avocado toasts with salmon and poached egg, quiches, patatas bravas, tortillas

For the juices:

– Fresh juices, smoothies

– Gazpacho, sangria

Ideas for a Brunch

You don’t have to get up early, because there is no big preparation that requires all your time and energy. Enjoy the sun, enjoy your loved ones, enjoy life. Make your weekend a special moment, a source of energy that will allow you to be at your best during the week.


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Healthy Snack Ideas by Admin

Are you still hungry 30 minutes after breakfast? Do you have little cravings between meals? Do you want to grab some food during watching movies or studying? If you answer is “yes!!!” we have something special for you! Super easy and quickly prepared healthy snacks recipes. You can even take them with you wherever and whenever you may need them.

1. Greek Yogurt Bark


1 1/2 cups plain vanilla Greek Yogurt
3 tbsp pure maple syrup
1/2 cup granola
1/2 cup blueberries
3 to 4 strawberries

Mix the yogurt with maple syrup and then pour it into a tray lined with parchment paper. Sprinkle the granola with the blueberries and strawberries. Of course you can use whatever you may want on top. Freeze the bark at least for 60 minutes before it’s ready to eat!


2. Frozen Banana Bites

2 bananas
2 dark chocolate bars
1 cup nuts for toppings

Put the chocolate bars in a pot and slowly melt it at a low heat. Cut the bananas into pieces and dip them in the chocolate until they’re fully covered. Place them on some parchment paper or a plate. Now you can put some nuts on top! Freeze everything for at least 30 minutes!


3. Apples with peanut butter

All you have to do is cut your apples and add some dairy-free milk to your peanut butter. Mix it and drizzle the peanut butter or even almond butter on top of the apples. You can also use any fruit you’d like to eat.


4. Slice of toast

You can eat it at home or take it out. There’s so many ways to create your own slice of goodness. Use avocado and strawberries, peanut butter and bananas or even hummus, spinach and cherry tomatoes! What is your perfect match?


5. Fruit

The easiest snack ever! Mixed various kinds of fruits make a healthy fruit salad. Even when you’re craving something on the way this is not a problem! Go to La Boqueria in Barcelona. You can find so many different fresh fruits and vegetables there.


Enjoy !


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Healthy Breakfast Ideas For Your Busy Day by Admin

Breakfast is what will kick start your metabolism and help you burn your calories throughout your busy day – It is what gives you the energy you need for the rest of your day to help you focus on your work.

However, many of us find it rather hard to make time for this most important meal of the day, or instead choose easier, unhealthy alternatives that will give you a boost of energy that will not last any longer than an hour.

Here are a few healthy breakfast ideas to start off your busy day with –

1. Quinoa Fruit Salad

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This simply requires a cup of plain fruit cut up with one scoop of quinoa – Toss around until the quinoa is distributed throughout the whole cup. Finally, to enhance the taste one might want to add lime, honey or basil.

2. Egg Breakfast Muffins


Finally! A muffin minus all the sugar. Simply whisk eggs along with bacon, spinach and cheese and pour that mix into muffin cases. Then bake for approximately 15 minutes before serving or refrigerating them. Not only are they simple to make, but will even last you all week if you decide to bake ahead.

3. Peanut Butter and Banana Smoothie


Headed out for a busy day at work or the gym? This is your perfect on-the-go snack that will provide you with all the energy you need. Blend a mix of peanut butter, bananas, Greek yogurt, soy milk, honey and ice cubes, and it is ready to be chucked in your work or gym bag to help you survive the day.

4. Peanut Butter, Fruit, and Chia Seed Toast


A classic peanut butter toast with any fruit of your choice cut up, and a dash of chia. This quick recipe will provide you with all the vitamins and minerals you need for your day.






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