Best fruits for the summer by Admin

Are you a fruit lover? Do you like having a cold piece of fruit on a hot summers day? We have the perfect advice for you that will keep your skin beautiful and your body hydrated.

Watermelon. Watermelon is roughly 90% water and is good to keep you hydrated on a hot summers day. Filled with vitamin C it has lots of benefits for your skin cells and helps the skin damaged by UV lights. This still means you need suncream.

Berries. All berries are full of antioxidants, also like watermelon they limit skin damage keeping your skin nourished and protected.

Best fruits for the summer

Pineapple.  It contains good vitamins and minerals, pineapple helps with inflammation because it contains bromelain. It is said to calm down sunburn.

Citrus Fruit. All citrus fruits contain amino acids and vitamin C and help to keep your skin looking wonderful.

Cucumber. Cucumber is not only for eating but you can also use it on your skin. Full of water cucumber hydrates you and also reduces puffy eyes.

Best fruits for the summer

Not only it all this perfect for your body but the most important thing is, they all taste amazing as one and together.


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Ideas for a nice Brunch by Admin

Brunch is sacred. It is a truly special moment that is well appreciated during the weekend. Whether you had a party on Saturday night or not, Sunday is synonymous with rest. We recover from the efforts of the week. Pampering, cocooning, on Sundays we relax and enjoy oneself. And it also goes through the food we are eating. Nothing is better than a brunch on a nice sunny day to catch up with your friends and families, spend some time together before tackling the week.

On the weekend you can sleep in and eat your favourite dishes without any remorse. As the fruits and vegetables season really begins, you can go to the numerous food markets around you and look for ideas that will help you to prepare a feast.

Ideas for a nice Brunch

Sundays are not all sunny and when they are, not everyone has the chance to have a terrace to fully enjoy it. That is why you need to find how to bring the sun into your hearts but also to your plates. Here we have selected some fresh and simple ideas of brunch to make and to taste altogether. These all-time favourites will make you love life because as we said, the simplest things are usually the best.

For the sweet treats:

– Pastries, crepes, French toasts

– Fruits salad, chocolate dipped strawberry pops

For the salty treats:

– Avocado toasts with salmon and poached egg, quiches, patatas bravas, tortillas

For the juices:

– Fresh juices, smoothies

– Gazpacho, sangria

Ideas for a Brunch

You don’t have to get up early, because there is no big preparation that requires all your time and energy. Enjoy the sun, enjoy your loved ones, enjoy life. Make your weekend a special moment, a source of energy that will allow you to be at your best during the week.


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Natural beauty for your skin by Admin

March is a complicated month. Putting the clocks forward has disturbed our biological clock and summer is fast approaching. Our whole organism is disrupted and our skin suffers from the climate change and the overall pollution.

To overcome those difficulties and be prepared for the good days, we have selected a bunch of well-known ingredients that you should use to make your skin glow. When it comes to our beauty routine we never think about taking the ingredients directly from our cupboard or our fridge.

Here you will find a short list of ingredients good for your skin. Whether they are used as a mask or mixed in a detox juice, you will be surprised by the great value of these ingredients.

Natural ingredients good for your skin

– To vitalize and hydrate your skin: avocado and eggs are full of protein and biotin

– For a beautiful complexion: you can benefit from the beta-carotene inside the carrot and the  vitamin C in the citrus fruits

– For your skin elasticity: salmon is rich in omega 3 and nuts in omega 3S. Thus, they have values that are well-known for their anti-aging properties

– To fight against acne: Medjool dates and pomegranates as they produce collagen

There is no need to put a crazy amount of money in your skincare products if you don’t take care of your body first. Feeling good inside will make you look good outside. While eating junk food will make your skin looks oily and acneic, think about all the vegetables and other superfoods that exist and don’t hesitate to mix ingredients for your skin, hair and nails.

Natural ingredients good for your skin

Don’t forget to drink enough water as it will prevent your skin from dryness and spots. Give it a try and be ready to change your daily beauty routine!


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Healthy Snack Ideas by Admin

Are you still hungry 30 minutes after breakfast? Do you have little cravings between meals? Do you want to grab some food during watching movies or studying? If you answer is “yes!!!” we have something special for you! Super easy and quickly prepared healthy snacks recipes. You can even take them with you wherever and whenever you may need them.

1. Greek Yogurt Bark


1 1/2 cups plain vanilla Greek Yogurt
3 tbsp pure maple syrup
1/2 cup granola
1/2 cup blueberries
3 to 4 strawberries

Mix the yogurt with maple syrup and then pour it into a tray lined with parchment paper. Sprinkle the granola with the blueberries and strawberries. Of course you can use whatever you may want on top. Freeze the bark at least for 60 minutes before it’s ready to eat!


2. Frozen Banana Bites

2 bananas
2 dark chocolate bars
1 cup nuts for toppings

Put the chocolate bars in a pot and slowly melt it at a low heat. Cut the bananas into pieces and dip them in the chocolate until they’re fully covered. Place them on some parchment paper or a plate. Now you can put some nuts on top! Freeze everything for at least 30 minutes!


3. Apples with peanut butter

All you have to do is cut your apples and add some dairy-free milk to your peanut butter. Mix it and drizzle the peanut butter or even almond butter on top of the apples. You can also use any fruit you’d like to eat.


4. Slice of toast

You can eat it at home or take it out. There’s so many ways to create your own slice of goodness. Use avocado and strawberries, peanut butter and bananas or even hummus, spinach and cherry tomatoes! What is your perfect match?


5. Fruit

The easiest snack ever! Mixed various kinds of fruits make a healthy fruit salad. Even when you’re craving something on the way this is not a problem! Go to La Boqueria in Barcelona. You can find so many different fresh fruits and vegetables there.


Enjoy !


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Detox juices by Admin

Is fresh juice useful? The answer is certainly yes. Properly prepared, fresh juices are a source of vitamins, minerals and other nutrients. Fresh juices have different effects on the human body: apple – it helps with anemia, tomatoes – regulates metabolism and lowers high blood pressure, grapes – cleanses the body from harmful substances. In order to describe the useful properties of fresh strawberry juice (carrots, pumpkin, cabbage, beet), they would definitely have materials for the whole book. Many therapeutic diet are based on fresh fresh juices.  The fact is that one hour of this wealth contains antibacterial, anti-inflammatory and reductive elements.  It should also be noted that it is recommended to consume fresh juice immediately after preparation.  The fact is that freshly squeezed juice due to contact with oxygen very quickly loses its healing properties. To achieve maximum benefits for the body, it is enough to drink 300ml of freshly squeezed juice per day.

Avoid the following foods during detoxification:

Fast food
Coffee, alcohol and cigarettes
Drinks with sugar and carbonated drinks
Foods with high fat content
Sweets and snacks
Canned and ready-made industrial dishes
Foods containing wheat and gluten

Now we will give you some ideas freshly squeezed mixes with which you can start your day.

Detox juices

2 carrots
2 apples
2 tbsp ginger

Detox juices

2 carrots
10 cherry tomatoes
2 radishes

Detox juices

1 orange
2 carrots
1/2 cup pinapple

Detox juices

6 kale stalks
2 cucumbers
1 apple

We hope you enjoy our list of best detox recipes and we hope you will try them as soon as you read this and enjoy them as much as we do.



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Healthy Breakfast Ideas For Your Busy Day by Admin

Breakfast is what will kick start your metabolism and help you burn your calories throughout your busy day – It is what gives you the energy you need for the rest of your day to help you focus on your work.

However, many of us find it rather hard to make time for this most important meal of the day, or instead choose easier, unhealthy alternatives that will give you a boost of energy that will not last any longer than an hour.

Here are a few healthy breakfast ideas to start off your busy day with –

1. Quinoa Fruit Salad

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This simply requires a cup of plain fruit cut up with one scoop of quinoa – Toss around until the quinoa is distributed throughout the whole cup. Finally, to enhance the taste one might want to add lime, honey or basil.

2. Egg Breakfast Muffins


Finally! A muffin minus all the sugar. Simply whisk eggs along with bacon, spinach and cheese and pour that mix into muffin cases. Then bake for approximately 15 minutes before serving or refrigerating them. Not only are they simple to make, but will even last you all week if you decide to bake ahead.

3. Peanut Butter and Banana Smoothie


Headed out for a busy day at work or the gym? This is your perfect on-the-go snack that will provide you with all the energy you need. Blend a mix of peanut butter, bananas, Greek yogurt, soy milk, honey and ice cubes, and it is ready to be chucked in your work or gym bag to help you survive the day.

4. Peanut Butter, Fruit, and Chia Seed Toast


A classic peanut butter toast with any fruit of your choice cut up, and a dash of chia. This quick recipe will provide you with all the vitamins and minerals you need for your day.






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